What Meditation is – and what it definitely isn’t! by Roxy Rhodes | May 10, 2017 | Blog, Export, Health & Wellbeing | 4 comments Hold tight lovely. You should be being directed to my new site now. If there’s a problem then please just click here! Take care, Roxy xx Share1Tweet1Pin24+11Share128 Shares 4 Comments Kathy Pine on 25th September 2017 at 6:52 pm Great post! I think a lot of people who haven’t tried meditation think it’s for “other people” and this really helps debunk that myth. It’s great for everyone! Reply Abbey Olivo on 25th September 2017 at 7:23 pm This is great! I think it is too bad that meditation has a connotation of being a ‘hippie’ practice. I struggle from chronic anxiety and panic disorder and find meditation to be EXTREMELY helpful. Especially in a day and age where there is so much negativity in the world, I think meditation is a great way to stay centered and reset your mind! Reply SHALINI BAISIWALA on 27th September 2017 at 2:22 pm Brilliantly explained and you are right about the strange notions people have about meditation! I used to be someone who had them too but slowly found my way around it! I love to meditate for say 10 or 20 mts each day but dont force myself on it and do it if I feel like sitting down quitely for a bit. I think a lot when I meditate – from beach side vacations to shopping trips to wonderland – I dream it all when I am meditating! No stress just go with the flow each time! Reply Kay on 27th September 2017 at 8:24 pm I love this!! It’s very helpful for people looking into the benefits of meditation, and for people who may have misconceptions about it! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Sign me up for sarcasm, sass, hacks, hints, tips & tricks! This site uses Akismet to reduce spam. Learn how your comment data is processed.