How Busy Women Meditate

How Busy Women Meditate

Follow my blog with Bloglovin   “Meditate you say?! I’ve barely got time to get some clean knickers out of the dryer in a morning.” These were my EXACT words once to a coach who was working with me on dealing with my hectic, stressy lifestyle. I remember her chuckling...
How to Meditate

How to Meditate

Follow my blog with Bloglovin   Following on from my blog What Meditation Is – and What it Definitely Isn’t, I was bombarded with a heap of questions asking “how the hell do I do it then?” so I thought I’d let you know how I choose to do it and some tips on what works...