How Busy Women Meditate

If you’re under the impression that you need an hour a day to spend on meditation then you’re definitely being misled! Find out how busy women meditate, quickly and easily.

How to Meditate

Following on from my blog, What Meditation Is – and What it Definitely Isn’t, I reveal exactly how to meditate in an easy way, to suit your lifestyle. I’d love to know how you choose to do it.

How to be Single and Happy

Speaking from experience, and like many women, I found life alone pretty daunting at first. Now I'm single and happy, and ready to share my top tips.

5 Tips to Beat Overwhelm

My head is popping! I have soooo many ideas, plans, intentions and wants in my brain that I’m filled with overwhelm. If you’ve ever felt like this then you might know what happens. You get STUCK. Check out our 5 tips for beating overwhelm.

The Silverpreneur

I’m a self-styled Silverpreneur. I have grey/silver hair, am the wrong side of the official ‘retirement’ age for women and I run my own business.

Business with a Baby – Part Two

So it turns out that business with a baby is all about adapting – and I discovered that it’s me that has to adapt, and not my baby.

The Perfect Pout

The truth is and has always been is that beauty is about highlighting your true self and not masking it.

Done, not Perfect (it doesn’t exist)

Did we forget to share out our other ‘jobs’? Or did we decide we could still ‘manage’ and do it better? Why “done, not perfect” needs to be our new motto.

I Won’t Stop Working for my Children

Play-doh and poster paint exhaust me.  I need to work.  I won’t stop working for my children as it makes me happier.  If I’m happy, then so are they.

Sleep for Success – Why and How

Do you while away hours in bed or feel like it’s a waste of your life?  Why do we need a good night’s sleep – and more importantly, how do you get one?

Top 10 Tips for a Tidy Office

It’s a well-known fact that a tidy office makes for a much more efficient workplace… right? So why is yours such a tip?!

5 Ways to be Super Productive Every Day

Let’s be honest here – it doesn’t all get done, ever. So let’s work with what we’ve got and figure out how to make ourselves super productive and get most of it done.

10 Secrets of Successful Women

Successful women.  Are you one?  Do you have a girl crush on someone you deem successful?  Today I want to share with you some of the secrets of these successful women, so you can copy and emulate them!

The Attitude of Gratitude

Long-term studies show gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. It also helps you to sleep better, improves self-esteem and expands mental strength and resilience.  Really!!

Your Identity after Losing your Job

In this day and age we find ourselves more and more defined by our jobs.  We live in a society which is driven by money, power and success and this makes our profession an integral part of both how we see ourselves and how other people see us.  So what happens to your identity if you lose your job?