If you’re under the impression that you need an hour a day to spend on meditation then you’re definitely being misled! Find out how busy women meditate, quickly and easily.
Following on from my blog, What Meditation Is – and What it Definitely Isn’t, I reveal exactly how to meditate in an easy way, to suit your lifestyle. I’d love to know how you choose to do it.
Are you still under the impression that meditation is all crossed legs and chanting? Let me explain what meditation is – and what it definitely isn’t
Speaking from experience, and like many women, I found life alone pretty daunting at first. Now I'm single and happy, and ready to share my top tips.
Working from home sounds like a dream! But how do you keep yourself accountable and productive when Netflix is right there….? Sue Sanford tells us how!
Did you know that we all have around 20 pounds of waste just sitting in our colon? Ugh! Check out these 8 natural ways to detox your digestive system.
My head is popping! I have soooo many ideas, plans, intentions and wants in my brain that I’m filled with overwhelm. If you’ve ever felt like this then you might know what happens. You get STUCK. Check out our 5 tips for beating overwhelm.
I’m a self-styled Silverpreneur. I have grey/silver hair, am the wrong side of the official ‘retirement’ age for women and I run my own business.
8 of my favourite TED talks by amazing women, that will cheer your soul, expand your beliefs and leave you feeling warm and empowered. Go ladies!
So it turns out that business with a baby is all about adapting – and I discovered that it’s me that has to adapt, and not my baby.
I had a lovely naïve vision that I could take a few months off from my other business, and that baby Finn would just slot in easily.
Have you just aced your interview and landed your first corporate job? My 10 work wear staples will ensure you will definitely make an immediate impact.
The truth is and has always been is that beauty is about highlighting your true self and not masking it.
Did we forget to share out our other ‘jobs’? Or did we decide we could still ‘manage’ and do it better? Why “done, not perfect” needs to be our new motto.
Play-doh and poster paint exhaust me. I need to work. I won’t stop working for my children as it makes me happier. If I’m happy, then so are they.
Do you while away hours in bed or feel like it’s a waste of your life? Why do we need a good night’s sleep – and more importantly, how do you get one?
Want to save time and look amazing? Put a few of these lazy girl hair hacks into practice and you’ll wonder why you’ve been spending all that time styling!
We work, we play and we run around after others, barely giving a thought about our own health. Let’s start!
It’s a well-known fact that a tidy office makes for a much more efficient workplace… right? So why is yours such a tip?!
Exercise….. Does it make you bounce out of bed or pull the duvet up to your chin, hit snooze and roll over?
Let’s be honest here – it doesn’t all get done, ever. So let’s work with what we’ve got and figure out how to make ourselves super productive and get most of it done.
We may well be taking exams more frequently out of choice (arguably at least), but we are as worried and anxious about them as if we were teens again.
Successful women. Are you one? Do you have a girl crush on someone you deem successful? Today I want to share with you some of the secrets of these successful women, so you can copy and emulate them!
Long-term studies show gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. It also helps you to sleep better, improves self-esteem and expands mental strength and resilience. Really!!
In this day and age we find ourselves more and more defined by our jobs. We live in a society which is driven by money, power and success and this makes our profession an integral part of both how we see ourselves and how other people see us. So what happens to your identity if you lose your job?